Yes, using oil is recommended. For smoother gliding and added skin benefits, a small amount of body oil or lotion helps — especially for dry skin or longer sessions. Just avoid overly slippery oils if you want a deeper tissue effect.

Most users feel a difference after their first few sessions — lighter, less tense, and more energized. Visible toning or de-puffing results typically appear within 1–3 weeks with consistent use and a balanced lifestyle.

This massager is designed for full-body use, including your waist, abdomen, thighs, arms, calves, back, shoulders, and neck. Avoid using on bony areas or open wounds.

Absolutely! It's ideal for post-workout recovery. Rolling after exercise helps loosen tight muscles, stimulate blood flow, and speed up recovery by supporting your lymphatic system. Especially helpful after leg day or intense sessions.

We recommend using it every other day or alternating targeted areas (e.g. legs one day, waist the next) to give your body time to rest and recover. It's gentle enough for regular use, but rest days can help maximize long-term results.